Shelby Brewster
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Complete Pregnancy Strength Program
Build strength & confidence through every stage of pregnancy
Duration: 12 weeks
Workouts per week: 4
Workout length: 30–40 minutes
Equipment: Dumbbells + bench or couch
This program combines both the second and third trimester strength programs into one complete, structured plan to support you throughout pregnancy. Each phase is designed to meet you where you are, helping you build and maintain strength, stability, and confidence as your body changes. Each program can be repeated as needed to support you throughout your entire pregnancy.
Goal:
Strength
Strength
Prenatal, Functional, Full Body, Glutes
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Prenatal, Functional, Full Body, Glutes
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Shelby Brewster
ACE Certified Personal Trainer | NASM Women's Specialization
I’m a former Division I collegiate swimmer, Olympic Trials qualifier, and endurance athlete with a lifelong background in athletics and performance. I’ve completed three marathons, including two Boston qualifying times, and ran the Boston Marathon in 2023. I was also a contestant on Season 1 of the iFIT Trainer Games.
With over 10 years of experience in the fitness industry, I’m a certified personal trainer through ACE with a NASM Women’s Fitness Specialization. I’ve coached across strength training, endurance performance, and group fitness, helping people build strength, confidence, and resilience.
Movement has shaped my life and built the confidence I carry into everything I do. I’m passionate about helping others achieve things they didn’t think were possible whether that’s training for endurance goals, building strength, or simply feeling more confident in their body. My goal is to help you move well, stay strong, and discover what you’re truly capable of.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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